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    218600 - Yoga Flow

    Relax and recharge while sculpting the body. The Vinyasa, dynamic style of Yoga moves through poses with ease and grace while increasing the length and depth of each movement. All poses may be modified to accommodate participants of varying skill levels. Please bring a mat to class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice218600-01Yoga Flow05/01/18 - 06/05/18 7:00P - 8:00PTuREC Center$35/$45Item Details
    Read Notice218600-02Yoga Flow06/12/18 - 07/17/18 7:00P - 8:00PTuREC Center$35/$45Item Details
    Add to Cart218600-03Yoga Flow07/24/18 - 08/28/18 7:00P - 8:00PTuREC Center$35/$45Item Details

    218601 - Pilates

    Achieve a sleek and tones physique while improving flexibility and posture. Pilates offers a balanced approach to body conditioning that relies upon positioning and gravity to effectively strengthen legs, gluteal, abdominal and core muscles.
    Please bring a mat to class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice218601-02Pilates06/16/18 - 07/21/18 7:50A - 8:50ASaREC Center$35/$45Item Details
    Add to Cart218601-03Pilates07/28/18 - 09/01/18 7:50A - 8:50ASaREC Center$35/$45Item Details

    218602 - Yogalates

    this class combines Pilates and Vinyasa Yoga, focusing on toning the stomach, thighs and glutes. Improve your flexibility, muscular strength, posture and alignment through Yoga poses and develop your core strength and stabilization through Pilates poses. all fitness levels welcome.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice218602-01Yogalates05/09/18 - 06/06/18 7:00P - 7:50PWREC Center$35/$45Item Details
    Read Notice218602-02Yogalates06/13/18 - 07/25/18 7:00P - 7:50PWREC Center$35/$45Item Details
    Add to Cart218602-03Yogalates08/01/18 - 09/05/18 7:00P - 7:50PWREC Center$35/$45Item Details

    218603 - Zumba

    Zumba brings together interval training fitness and high-energy movements to create an entertaining fat burning workout. Dance your way to a tone body and have a blast! Great music, fun dance moves and an energetic group! (MS)

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice218603-01Zumba04/23/18 - 06/04/18 7:00P - 7:50PMREC Center$35/$45Item Details
    Read Notice218603-03Zumba06/11/18 - 07/16/18 7:00P - 7:50PMREC Center$35/$45Item Details
    Add to Cart218603-05Zumba07/23/18 - 08/27/18 7:00P - 7:50PMREC Center$35/$45Item Details

    218605 - Total Body Conditioning

    Wrap up your day with a Total Body Conditioning workout that won't disappoint! 50 minutes of heart rate boosting, calorie burining workouts that will haave you building strength and losing weight in no time! This class will be held outdoors (weather permitting).

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice218605-01Total Body Condition05/09/18 - 06/06/18 6:00P - 6:50PWTo be announced$35/$45Item Details
    Read Notice218605-02Total Body Condition06/13/18 - 07/25/18 6:00P - 6:50PWTo be announced$35/$45Item Details
    Add to Cart218605-03Total Body Condition08/01/18 - 09/05/18 6:00P - 6:50PWTo be announced$35/$45Item Details

    218606 - SWAT

    SWAT (Strength, Wellness & Agility Training) will incorporate high rep/light weight muscular endurance training that will help you burn fat and redefine your muscular structure utilizing your own body resistance, ladders, oversized tires and more! Class will take place outdoors at the Outdoor Fitness Park when weather permits

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice218606-01SWAT05/03/18 - 06/07/1810:15A - 11:10AThREC Center$40/$50Item Details
    Read Notice218606-02SWAT06/14/18 - 07/19/1810:15A - 11:10AThREC Center$40/$50Item Details
    Add to Cart218606-03SWAT07/26/18 - 08/30/1810:15A - 11:10AThREC Center$40/$50Item Details

    218607 - Tabata

    Tabata is based on small segments of high-intensity interval training and is more effective than steady, slow training. Through simple, yet intense exercises you will see noticeable results in no time.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice218607-01Tabata05/03/18 - 06/07/18 7:00P - 7:45PThREC Center$35/$45Item Details
    Read Notice218607-02Tabata06/14/18 - 07/19/18 7:00P - 7:45PThREC Center$35/$45Item Details
    Add to Cart218607-03Tabata07/26/18 - 08/30/18 7:00P - 7:45PThREC Center$35/$45Item Details

    218613 - Studio Cycle

    Studio Cycle is an indoor cycling class that combines the basic cycling movements with motivational coaching, breathing awareness and heart rate training. This non-impact individually paced, cardio class will build your muscle strength, increase your endurance and help shed unwanted pounds!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice218613-02Studio Cycle06/11/18 - 07/16/18 6:00P - 6:50PMREC Center$40/$50Item Details
    Add to Cart218613-03Studio Cycle07/23/18 - 08/27/18 6:00P - 6:50PMREC Center$40/$50Item Details

    218614 - Spin - FOD Fitness on Demand

    Pure indoor cycling! This is a great workout designed for people of all ages and fitness levels. A fifty-minute adventure of leg-pumping, core-stabilizing, heart-pounding, and calorie-burning excitement!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice218614-01Spin - FOD05/01/18 - 06/05/18 6:00A - 6:50ATuREC Center$25/$35Item Details
    Read Notice218614-02Spin - FOD06/12/18 - 07/17/18 6:00A - 6:50ATuREC Center$25/$35Item Details
    Add to Cart218614-03Spin - FOD07/24/18 - 08/28/18 6:00A - 6:50ATuREC Center$25/$35Item Details
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