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    Total Results: 17

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    315603 - Zumba

    Zumba utilizes the principles of fitness interval training to maximize calorie output, fat burning and total body toning. High octane, Latin inspired dance rhythms provide the thumping soundtrack for this one hour metabolism boosting dance-fitness class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice315603-02Zumba11/02/15 - 12/21/15 6:00P - 7:00PMREC Center$50/$60Item Details

    317600 - Yoga Flow

    Relax and recharge while sculpting the body. The Vinyasa, dynamic style of Yoga moves through poses with ease and grace
    while increasing the length and depth of each movement. All poses may be modified to accommodate participants of varying
    skill levels. Please bring a mat to class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice317600-01Yoga Flow08/29/17 - 10/17/17 7:00P - 8:00PTuREC Center$55/$65Item Details
    Add to Cart317600-02Yoga Flow10/24/17 - 12/19/17 7:00P - 8:00PTuREC Center$55/$65Item Details

    317601 - Pilates

    Achieve a sleek and tones physique while improving flexibility and posture. Pilates offers a balanced approach to body
    conditioning that relies upon positioning and gravity to effectively strengthen legs, gluteal, abdominal and core muscles.
    Please bring a mat to class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice317601-01Pilates09/02/17 - 10/21/17 8:00A - 9:00ASaREC Center$55/$65Item Details
    Add to Cart317601-02Pilates10/28/17 - 12/16/17 8:00A - 9:00ASaREC Center$55/$65Item Details

    317602 - Yoga Essentials

    Yoga for body, mind and spirit. This flow class combines breath and movement for a strong, flexible, graceful body. The
    practice also calms the mind by building awareness and focus, and nourishes the spirit with a balance of effort and ease.
    Please bring a mat and blanket to class. No class on 9/4 or 11/24.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice317602-01Yoga Essentials08/28/17 - 10/23/1710:30A - 11:30AMREC Center$55/$65Item Details
    Add to Cart317602-03Yoga Essentials10/30/17 - 12/18/1710:30A - 11:30AMREC Center$55/$65Item Details
    Add to Cart317602-04Yoga Essentials10/27/17 - 12/22/1710:30A - 11:30AFREC Center$55/$65Item Details

    317603 - Zumba

    Zumba brings together interval training fitness and high-energy movements to create an entertaining fat burning workout.
    Dance your way to a tone body and have a blast! Great music, fun dance moves and an energetic group! No class on 9/4.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice317603-01Zumba08/28/17 - 10/23/17 7:00P - 8:00PMREC Center$50/$60Item Details
    Add to Cart317603-02Zumba10/30/17 - 12/18/17 7:00P - 8:00PMREC Center$50/$60Item Details

    317605 - Body 360

    Burn fat and build muscle with this full body workout. Strengthen and condition from head to toe using a variety of circuit
    styled training. Class will take place outside utilizing the Outdoor Fitness Park and Deicke Park. In the case of inclement
    weather, class will continue indoors.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice317605-01Body 36008/23/17 - 10/11/17 7:00P - 8:00PWREC Center$55/$65Item Details
    Add to Cart317605-02Body 36010/25/17 - 12/13/17 7:00P - 8:00PWREC Center$55/$65Item Details

    317606 - SWAT

    SWAT (Strength, Wellness & Agility Training) will incorporate high rep/light weight muscular endurance training that will help
    you burn fat and redefine your muscular structure utilizing your own body resistance, ladders, oversized tires and more! Class
    will take place outdoors at the Outdoor Fitness Park when weather permits. No class on 11/23.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart317606-01SWAT08/24/17 - 10/12/1710:15A - 11:10AThREC Center$60/$70Item Details
    Add to Cart317606-02SWAT10/19/17 - 12/14/1710:15A - 11:10AThREC Center$60/$70Item Details

    317613 - Studio Cycle

    Studio Cycle is an indoor cycling class that combines the basic cycling movements with motivational coaching, breathing
    awareness and heart rate training. This non-impact individually paced, cardio class will build your muscle strength, increase
    your endurance and help shed unwanted pounds!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart317613-01Studio Cycle10/24/17 - 12/12/1710:15A - 11:10ATuREC Center$65/$80Item Details

    317620 - A Matter of Balance

    This program is proven and designed to help people manage concerns about falls and increase physical activity. Participants
    become more confident about managing falls, identify ways to reduce falls, and take part in exercises to help increase
    strength and balance. Participants are encouraged to attend entire 8-week program, as each week will provide new exercises
    and information. Pre-registration is required.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Read Notice317620-01A Matter of Balance10/03/17 - 11/21/1710:30A - 12:30PTuREC Center$0Item Details

    317621 - Take Charge of Your Diabetes

    A Stanford University Diabetes Self-Management Program
    This 6-week workshop is designed for anyone and everyone. If you personally have diabetes, care for someone with the
    disease, or simply want to know more about preventing it, this workshop is for you! Learn about many aspects of diabetes
    from facilitators who have professional or personal experience with diabetes; including stress management, healthy eating,
    self-medication, pain and fatigue management, and more. Pre-registration is required.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart317621-01Take Charge of Your10/05/17 - 11/09/1710:30A - 12:30PThREC Center$0Item Details
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