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    Total Results: 25

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    118600 - Yoga Flow

    Relax and recharge while sculpting the body. The Vinyasa, dynamic style of Yoga moves through poses with ease and grace while increasing the length and depth of each movement. All poses may be modified to accommodate participants of varying skill levels. Please bring a mat to class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart118600-01Yoga Flow01/02/18 - 02/20/18 7:00P - 8:00PTuREC Center$55/$65Item Details
    Add to Cart118600-02Yoga Flow02/27/18 - 04/17/18 7:00P - 8:00PTuREC Center$55/$65Item Details

    118601 - Pilates

    Achieve a sleek and tones physique while improving flexibility and posture. Pilates offers a balanced approach to body conditioning that relies upon positioning and gravity to effectively strengthen legs, gluteal, abdominal and core muscles.
    Please bring a mat to class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart118601-01Pilates01/06/18 - 02/24/18 7:50A - 8:50ASaREC Center$55/$65Item Details
    Add to Cart118601-02Pilates03/03/18 - 04/21/18 7:50A - 8:50ASaREC Center$55/$65Item Details

    118602 - Yoga Essentials

    Yoga for body, mind and spirit. This flow class combines breath and movement for a strong, flexible, graceful body. The practice also calms the mind by building awareness and focus, and nourishes the spirit with a balance of effort and ease. Please bring a mat and blanket to class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart118602-01Yoga Essentials01/08/18 - 02/12/1810:30A - 11:30AMREC Center$42/$48Item Details
    Add to Cart118602-02Yoga Essentials02/19/18 - 04/09/1810:30A - 11:30AMREC Center$55/$65Item Details

    118603 - Zumba

    Zumba brings together interval training fitness and high-energy movements to create an entertaining fat burning workout. Dance your way to a tone body and have a blast! Great music, fun dance moves and an energetic group

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart118603-01Zumba01/08/18 - 02/12/18 7:00P - 8:00PMREC Center$38/$45Item Details
    Add to Cart118603-02Zumba02/19/18 - 04/09/18 7:00P - 8:00PMREC Center$50/$60Item Details

    118604 - FOD Exclusive Aerobics Mixer

    Avoid taking the same class style week after week and just going through the motions. This class will host a different aerobic fitness class every week, for 8 weeks, utilizing our Fitness Demand (FOD) streaming system! Class types include: Cardio, Flexibility, Dance, and Strength. Enjoy the surprise of each work out, get your sweat on, and have some fun with friends!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart118604-01Aerobics Mixer01/10/18 - 02/14/18 7:10P - 8:00PWREC Center$30/$40Item Details
    Add to Cart118604-02Aerobics Mixer02/21/18 - 03/28/18 7:10P - 8:00PWREC Center$30/$40Item Details

    118605 - Tone Up

    Experience working out and getting into shape in a different way. 20 minutes of cardio movements, 20 minutes of muscle strengthening, and 20 minutes of core, balance and stretching. It's the complete workout that you've been searching for!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart118605-01Tone Up12/21/17 - 02/08/18 6:10P - 7:00PThREC Center$55/$65Item Details
    Add to Cart118605-02Tone Up02/22/18 - 04/12/18 6:10P - 7:00PThREC Center$55/$65Item Details

    118606 - SWAT

    SWAT (Strength, Wellness & Agility Training) will incorporate high rep/light weight muscular endurance training that will help you burn fat and redefine your muscular structure utilizing your own body resistance, ladders, oversized tires and more! Class will take place outdoors at the Outdoor Fitness Park when weather permits

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart118606-01SWAT12/21/17 - 02/08/1810:15A - 11:10AThREC Center$60/$70Item Details
    Add to Cart118606-02SWAT02/22/18 - 04/12/1810:15A - 11:10AThREC Center$60/$70Item Details

    118607 - Spinlates

    This power packed class, combining 30-minutes of cardio blasting spin with 15-minutes of traditional mat Pilates. Get your heart pumping, and then push the limits of your core. All fitness levels welcome.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart118607-01Spinlates12/21/17 - 02/08/18 7:10P - 8:00PThREC Center$55/$65Item Details
    Add to Cart118607-02Spinlates02/22/18 - 04/12/18 7:10P - 8:00PThREC Center$55/$65Item Details

    118613 - Studio Cycle

    Studio Cycle is an indoor cycling class that combines the basic cycling movements with motivational coaching, breathing awareness and heart rate training. This non-impact individually paced, cardio class will build your muscle strength, increase your endurance and help shed unwanted pounds!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart118613-01Studio Cycle12/19/17 - 02/06/1810:15A - 11:10ATuREC Center$65/$80Item Details
    Add to Cart118613-02Studio Cycle12/21/17 - 02/08/1810:15A - 11:10AThREC Center$65/$80Item Details
    Add to Cart118613-03Studio Cycle02/20/18 - 04/10/1810:15A - 11:10ATuREC Center$65/$80Item Details
    Add to Cart118613-04Studio Cycle02/22/18 - 04/12/1810:15A - 11:10AThREC Center$65/$80Item Details

    118614 - FOD Power Step

    POWER STEP features functional athletic training and incorporates a platform for cardio, power, strength, balance, and agility training. The athletic choreography will have an immediate impact that will ignite your passion for teaching.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart118614-01Power Step01/16/18 - 02/27/18 7:00A - 7:50ATuREC Center$30/$40Item Details
    Add to Cart118614-02Power Step03/06/18 - 04/10/18 7:00A - 7:50ATuREC Center$30/$40Item Details

    118620 - A Matter of Balance

    This program is proven and designed to help people manage concerns about falls and increase physical activity. Participants become more confident about managing falls, identify ways to reduce falls, and take part in exercises to help increase strength and balance. Participants are encouraged to attend entire 8-week program, as each week will provide new exercises and information. Pre-registration is required.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart118620-01A Matter of Balance03/20/18 - 05/08/1810:30A - 12:30PTuREC Center$0Item Details

    118622 - FOD Fitness War

    WAR is an exhilarating total body workout where a fusion of martial arts meets chart-topping music. Learn how to punch effectively, kick safely, and perform hooks and uppercuts like the pros.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon
    Add to Cart118622-01FOD Fitness War01/11/18 - 02/15/18 7:00A - 7:50AThREC Center$30/$40Item Details
    Add to Cart118622-02FOD Fitness War02/22/18 - 03/29/18 7:00A - 7:50AThREC Center$30/$40Item Details
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